Jillian Michaels: 30 Day Shred

Jillian Michaels: 30 Day Shred

Jillian Michaels

  • Genre: Sports
  • Release Date: 2008-03-18
  • Advisory Rating: TV-G
  • Episodes: 3
  • iTunes Price: USD 9.99


Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.


Title Time Price
1 Level 1 29:37 Season Only Buy on iTunes
2 Level 2 27:56 Season Only Buy on iTunes
3 Level 3 28:54 Season Only Buy on iTunes




    By todaloooo
    This is free on YouTube if you don't want to waste your money.
  • Amaaazing

    By N0n0z88
    For beginner this is the best work out Smoothey easy u can do it all to the end You are not ganna feel u cant or depresses all u need to focus ,, and push it Yeah baby work work work work
  • Love it

    By Vurns
    Have been using it for years and I always go back to it for various reasons. Love the rhythm of the workout and you feel it is working! Basic but you will see results.
  • You better work!

    By Dino contemporary
    Super fun workout vid, but be aware-- you don't get to work out 20 minutes a day and get to slack. This video will whip you into shape!